How I divide and conquer my oat porridge!

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …

look back!!!

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …

Why did I let go of my motorcycle dream?

3 years ago I bought myself this beautiful motorcycle as an early retirement gift. I know, flashy, and not exactly frugal. but I reasoned myself that the costs of maintaining a 2-wheel drive are considerably lower than those of a 4-wheel drive. That, apparently- was only half true. Apparently, my small 125 Honda PCX insurance …

No pressure!!!

I’m not a gentle lady. That is actually an understatement. I don’t go to gyms and lift heavy weights because I learned that at the ripe ageof53.5 +after having spent almost 30years in a mostly sedentary job- my back isn’t thankful after a weight session. My exercise routine consists of swimming 43*50 meters in the …

What do you do while you’re eating?

I was watching 2 youtube channels (health and workout, vegan cooking, and profound stuff like that) and came across a few uploads of them filming themselves eating (you know, those “what I eat in a day” episodes. (by the way- personally, I find it hard to believe that’s the actual way those people on youtube …

“Go get a cold shower!”

I already told you a long time ago, that come spring, I brace myself and start showering with cold water. Now- hold the clapping- summers are H O T where I live, spring is almost non-existent -sadly- and we do have solar panels on our roof, meaning from April-November we don’t use the electric water …

Never get bored with salads!

There’s this stigma running around for thousands of years, tying between salads and dieting women. “oh me? I’ll have the salad!” (then most movies-books- TV series depict said woman looking sadly at her plate and -if given the opportunity- helping herself to her companion’s plate.) We all understand the “subtle ” subtext: Salad is not …

Fitbit Inspire2 : was it worth buying?

Before I start- you need to know I have no shares in Fitbit- or in any other fitness devices for that matter, and neither do I get anything for free from any store -online or otherwise. I also do not review anything for a living-nor am I a tech whiz (oh-so far from it, almost …

Getting to know your Bran new friend.

Bran?? you kidding me? Isn’t that for, like, 70+-year-old people? in a small box next to prunes? and multivitamin pills? Well- if that is the case, then it is one more example as to why you do get wiser as you get older. (more mature, OK). Because- the fact is that bran is just about …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …