Micromanaging my food- part 2.

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …

Why did I start Micromanaging my food?

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …

About that coconut oil.

So a few weeks ago I did my annual blood works ( please please please consider doing this. super informative and an important tool in the prevention of a vast variety of unwanted things!). I was unpleasantly surprised to find out my cholesterol levels were up this year: last year my LDL levels were 101 …

My favourite Whatsapp button.

First, I want to thank the Whatsapp inventors , because for me, as a class A introvert, the fact that I don’t actually have to speak with people- is such a treat. I do 90% of my (almost non-existent ) daily communications -through Whatsapp- and prefer short , distant texts to “warm and heartfelt “phone …

Instead of Botox (part 2)

First- my usual disclaimer- I am no health registered anything, not a medical specialist, Nor a skin advisor, never worked in Sephora and don’t wear any make up. So why listen to anything I have to say? Well because I have a lot of free time , I am very interested in finding the best …

Instead of Botox?(part 1).

So I turned 53 this week, and I thought this is a great time to share my encounter with the ultimate fountain of youth- Botox . As usual- I remind that I am no dermatologist or health instructor or registered dietitian or registered anything- except an early retired lawyer who happens to believe in doing …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

“You learn something from everything”- is that so?

Lately, I’ve been experiencing a wave of impatience towards everyone. and everything. Personally, I tend to blame Covid -19, though let’s face it- I don’t go out much anyway and have a zero tendency to get close to people. Maybe it’s the age issue- I tend to blame everything bad I do on my age:”what …

“Tell me lies, sweet little white lies”. (not Mac, Fleetwood).

white lie: (Merriam Webster) Definition of a white lie : a lie about a small or unimportant matter that someone tells to avoid hurting another person. example: “He told a (little) white lie as his excuse for missing the party”. A few days ago I heard a Fleetwood mac song I didn’t know, so it’s only fair that I …